Monday’s WOD


Skill:

Burpee Pull-up


Burgener Warm up for Clean + Complex Review


Strength:


e90s x6 - Touch and Go Power Cleans

Rd 1-2: 7 UB Power Cleans 

Rd 3-4: 5 UB Power Cleans

Rd 5-6: 3 UB Power Cleans

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Power Clean weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good position. 


WOD:


For Time: 

5 Burpee Pull-ups

5 Power Cleans @40-50% / 8-10 UB Reps (135/95)


10 Burpee Pull-ups

10 Power Cleans


15 Burpee Pull-ups

15 Power Cleans

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com