Monday’s WOD


Skill:


Thruster Progression w/ PVC/Barbell + Complex Review


Strength:


e90s x6 - Thrusters

Rd 1-2: 9 UB Thrusters

Rd 3-4: 6 UB Thrusters

Rd 5-6: 3 UB Thrusters

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Thruster weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning. 


WOD:


For Time:

200m Sprint

15 Thrusters @20-30% / 2-3 UB Rds (75/55)


200m Sprint

12 Thrusters


200m Sprint

9 Thrusters


200m Sprint

6 Thrusters


200m Sprint

3 Thrusters

65 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com