Thruster Progression w/ PVC/Barbell + Complex Review
e90s x6 - Thrusters
Rd 1-2: 9 UB Thrusters
Rd 3-4: 6 UB Thrusters
Rd 5-6: 3 UB Thrusters
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Thruster weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning.
15 Thrusters @20-30% / 2-3 UB Rds (75/55)