Monday’s WOD


Skill:


Burgener Warm up for Clean + Complex Review


Strength:


e90s x6 - High Hang Power Clean

Rd 1-2: 9 High Hang Power Cleans

Rd 3-4: 6 High Hang Power Cleans

Rd 5-6: 3 High Hang Power Cleans

High Hang = Upper thigh w/ slight bend in knees / hips 

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep High Hang Power Clean weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning. 



WOD:


8 min AMRAP:

24 Double Unders / 48 Singles

3 Hang Power Cleans / 3-4 UB Rds (95/65)


24 Double Unders / 48 Singles

6 Hang Power Cleans


24 Double Unders / 48 Singles

9 Hang Power Cleans and so on adding + 3-reps until time expires...

72 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com