Monday’s WOD


Skill:


Burgner Warm up for Snatch + Complex Review 


Strength:


EMOM x8 - 2-Position Hang Squat Snatch

1x Mid Hang Squat Snatch + 1x Low Hang Squat Snatch 

Mid Hang = Mid Thigh / Low Hang = Top of Kneecap 


WOD:


For Time:

35 Double Unders

2 Hang Squat Snatch @55-65% / 2-3 UB Rds (115/75)


35 Double Unders

4 Hang Squat Snatch


35 Double Unders

6 Hang Squat Snatch


35 Double Unders

8 Hang Squat Snatch


35 Double Unders

10 Hang Squat Snatch



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com