Monday's WOD




Skill:


3x10 (5R/L) - Dead Bug w/ Plate


Strength:


Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww


WOD:


9 min AMRAP:

Buy-in: 400m Run / 500/400m Row / 1/.8 Km Bike

AMRAP in remaining time:

5 Deadlifts @55-65% (225/155)

3 Pull-ups / Seated Pull-ups / Ring Rows


5 Deadlifts @55-65% (225/155)

6 Pull-ups


5 Deadlifts @55-65% (225/155)

9 Pull-ups and so on adding +3-reps until time expires...


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com