Monday’s WOD - 3/16/2020


Skill:

Burgener Warm up for Clean + Complex Review


Strength:

e90s x7

1x Squat Clean + 2x Low Hang Squat Clean @just below knees

Low Hang position for today = Bar below knees

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging complex weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good position.

WOD:

For Time:

**15**12**9**6**3

C2B Pull-ups / Pull-ups / Seated Pull-ups / Ring Rows

Hang Squat Cleans @45-55% / 8-10 UB Reps (135/95)

**35 Double Unders or 70 Singles before each round**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com