Burgener Warm up for Clean + Complex Review
1x Squat Clean + 2x Low Hang Squat Clean @just below knees
Low Hang position for today = Bar below knees
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging complex weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good position.
C2B Pull-ups / Pull-ups / Seated Pull-ups / Ring Rows
Hang Squat Cleans @45-55% / 8-10 UB Reps (135/95)
**35 Double Unders or 70 Singles before each round**