Monday’s WOD - 3/2/2020


Skill:

4x1 R/L (1 rep R&L = 1 set) Partial KB Turkish Get ups @ moderate weight

Strength:

Strict Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@70%ww


WOD:

10 min AMRAP:

7 Push-ups

10 Plate AbMat Sit-ups

150/100m Row

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CrossFit High Bar

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