Monday's WOD


Skill:


Burgener Warm up for Snatch + Snatch Pull & Complex Review


Strength:


e90s x7 - Power Snatch Complex

2x Snatch Pull + 1x Power Snatch


WOD:


15 min AMRAP:

150/100m Row

12 Plate AbMat Sit-ups

3 Power Snatch @30-40% / 3-4 UB Rds (75/55)


150/100m Row

12 Plate AbMat Sit-ups

6 Power Snatch


150/100m Row

12 Plate AbMat Sit-ups

9 Power Snatch and so on adding +3-reps until time expires...


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com