Skill:
Burgener Warm up for Snatch + Snatch Pull & Complex Review
Strength:
e90s x7 - Power Snatch Complex
2x Snatch Pull + 1x Power Snatch
WOD:
15 min AMRAP:
150/100m Row
12 Plate AbMat Sit-ups
3 Power Snatch @30-40% / 3-4 UB Rds (75/55)
150/100m Row
12 Plate AbMat Sit-ups
6 Power Snatch
150/100m Row
12 Plate AbMat Sit-ups
9 Power Snatch and so on adding +3-reps until time expires...