Monday's WOD:

Skill:

Burgener Warm up for Clean + Complex Review

Strength:

EMOM x8:

3x UB Power Cleans

WOD:

3RFT:

50 Double Unders / 100 Singles

15 Box Jumps or Steps-ups @24/20”

15 Power Cleans @55-65% / 8-10 UB Reps (155/105)