Monday's WOD:


Skill:


Burgener Warm up for Clean + Complex Review


Strength:


EMOM x8:

3x UB Power Cleans


WOD:


3RFT:

50 Double Unders / 100 Singles

15 Box Jumps or Steps-ups @24/20”

15 Power Cleans @55-65% / 8-10 UB Reps (155/105)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com