Monday's WOD:Skill:Burgener Warm up for Clean + Complex Review Strength:EMOM x8:3x UB Power CleansWOD:3RFT:50 Double Unders / 100 Singles15 Box Jumps or Steps-ups @24/20”15 Power Cleans @55-65% / 8-10 UB Reps (155/105)69 views
Skill:Burgener Warm up for Clean + Complex Review Strength:EMOM x8:3x UB Power CleansWOD:3RFT:50 Double Unders / 100 Singles15 Box Jumps or Steps-ups @24/20”15 Power Cleans @55-65% / 8-10 UB Reps (155/105)