Monday's WOD:


Skill:


Burgener Warm up for Snatch + Complex Review


Strength:


EMOM x8 - Hang Squat Snatch:

2x Low Hang Squat Snatch


WOD:


15 min AMRAP:

15/12 Cal Row

9 Hand Release Push-ups

3 Hang Squat Snatch @50-60% / 3-4 UB Rds (115/75)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com