Monday's WOD:Skill:Burgener Warm up for Snatch + Complex Review Strength:EMOM x8 - Hang Squat Snatch:2x Low Hang Squat Snatch WOD:15 min AMRAP:15/12 Cal Row9 Hand Release Push-ups3 Hang Squat Snatch @50-60% / 3-4 UB Rds (115/75)60 viewsPost not marked as liked
Skill:Burgener Warm up for Snatch + Complex Review Strength:EMOM x8 - Hang Squat Snatch:2x Low Hang Squat Snatch WOD:15 min AMRAP:15/12 Cal Row9 Hand Release Push-ups3 Hang Squat Snatch @50-60% / 3-4 UB Rds (115/75)