Monday's WOD:

Skill:

Burgener Warm up for Snatch + Complex Review

Strength:

EMOM x8 - Hang Squat Snatch:

2x Low Hang Squat Snatch

WOD:

15 min AMRAP:

15/12 Cal Row

9 Hand Release Push-ups

3 Hang Squat Snatch @50-60% / 3-4 UB Rds (115/75)