Rope Climb Review
2x - Rope Climb ½ Rope Climb / 1x Lower + Raise
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
10 Bar Facing Burpees over Bar
15 Shoulder to Overhead @50-60% / 8-10 UB Reps (135/95)
1 Rope Climb / ½ Rope Climb / 1x Lower + Raise Ca a