Monday's WOD:



Skill:


Split Jerk Progression + Complex Review


Strength:


EMOM x9 - From the Rack:

1x Front Rack Split Jerk + 1x Back Rack Split Jerk (aka Behind the Neck)


WOD:


For Time:

60 Doubles or 120 Singles

2 Shoulder to Overhead @70-80% / 2-3 UB Rds (165/110)


50 Doubles or 100 Singles

4 S2OH


40 Doubles or 80 Singles

6 S2OH


30 Doubles or 60 Singles

8 S2OH


20 Doubles or 40 Singles

10 S2OH


10 Doubles or 20 Singles

12 S2OH


53 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com