Burgener Warm up for Snatch + Complex Review
EMOMx8 - Squat Snatch (singles):
2x Squat Snatch
2x Hang Power Snatch + OHS
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging/heavy Squat Snatch weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning. This may also be scaled to a Hang Power Snatch + OHS combo for recent foundations grads.
7 Squat Snatch @55-65% / 3-5 UB Reps (135/95)
8 (4R/L) 1-Arm KB/DB Snatch + Overhead Squat (50-53/30/35)
NOTES: Score Time and record Squat Snatch weight. The Squat Snatch weight should be challenging for experienced athletes.