4x10 - Sumo Good Morning @ barbell to light weight (95/65)
+5-10# to Working Weight / Training Max
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
50 FT KB Goblet Walking Lunge
11 Deadlifts @40-50% / 2-3 UB Rds (205/135)