Monday's WOD - 5/20/2019


Skill:

4x10 - Sumo Good Morning @ barbell to light weight (95/65)


Strength:

Deadlift

+5-10# to Working Weight / Training Max

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x5@75%ww

1x5+AMRAP@85%ww

WOD:

4RFT:

200m Sprint

50 FT KB Goblet Walking Lunge

11 Deadlifts @40-50% / 2-3 UB Rds (205/135)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com