Skill:
Burgener Warm up for Snatch + Complex Review
Strength:
EMOM x9:
Rd 1-3: 3x Squat Snatch
Rd 4-6: 2x Squat Snatch
Rd 7-9: 1 Squat Snatch
**Beginning at 20-30%, athletes will gradually build in load toward a heavy Squat Snatch. These may be performed in singles and don’t have to be UB. Recent foundations grads may work from the hang and should work at light to moderate loads throughout focusing on good position and technique.
WOD:
For Time:
50 Double Unders
15 C2B Pull-ups
9 Squat Snatches @40-50% / 3-5 UB Reps (135/95)
50 Double Unders
15 C2B Pull-ups
6 Squat Snatches
50 Double Unders
15 C2B Pull-ups
3 Squat Snatches