Skill:
Burgener Warm up for Clean + Complex Review
Strength:
e90s x7
5x high hang power clean
**Beginning at 20-30%, athletes will gradually build in load toward a moderately challenging Clean complex w/ a technique focus (no starfishing). The hang cleans will be performed from the high hang or 2-3” dip / vertical torso position. Scaled athletes still developing technique should work at light to moderate loads throughout.
WOD:
5RFT:
24 Double Unders
12 Hang Power Cleans @45-55% / 2-3 UB Rds (135/95)