Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar
3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight (115/75)
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
15 Sumo Deadlift High Pulls @95/65 / 8-10 UB Reps
20 (10R/L) Alt. Front Rack Forward Lunges