Monday's WOD - 7/29/2019


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight (115/75)


Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x3@70%ww

1x3@80%ww

1x3+AMRAP@90%ww


WOD:

3RFT:

400m Run

15 Sumo Deadlift High Pulls @95/65 / 8-10 UB Reps

20 (10R/L) Alt. Front Rack Forward Lunges

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com