Monday's WOD - 7/8/2019


Skill:

Burgener Warm-up & Complex Review for Power Snatch


Strength:

EMOM x9

Min 1-3: 40-50%*

Min 4-6: 60-70%*

Min 7-9: 70-80%*

1x Power Snatch + 1x Hang (BTK) Power Snatch

*Percentages based off of 1RM Power Snatch


WOD:

8 min AMRAP:

3 Hang Power Snatch @ 30-40% / 8-10 UB Reps (75/55)

3 Pull-ups

6 Hang Power Snatch

6 Pull-ups

9 Hang Power Snatch

9 Pull-ups… etc. until time expires.

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com