Skill:
Burgener Warm up for Snatch + Complex Review
3x -Snatch Segment Deadlift- w/ PVC (Rd 1) & Bar (Rd 2)
Strength:
EMOM x9 - Squat Snatch + OHS
1x Squat Snatch + 2x OHS
**Starting at a light to moderate weight (30-40%), athletes will build gradually toward a challenging weight for this complex.
WOD:
For Time:
2 Rounds:
200m Sprint
9 Overhead Squats
Then:
400m Run
15 Squat Snatch @50-60% / 4-6 UB Reps (135/95)