Monday's WOD - 8/12/2019


Skill:

Burgener Warm up for Snatch + Complex Review

3x -Snatch Segment Deadlift- w/ PVC (Rd 1) & Bar (Rd 2)


Strength:

EMOM x9 - Squat Snatch + OHS

1x Squat Snatch + 2x OHS

**Starting at a light to moderate weight (30-40%), athletes will build gradually toward a challenging weight for this complex.


WOD:

For Time:

2 Rounds:

200m Sprint

9 Overhead Squats

Then:

400m Run

15 Squat Snatch @50-60% / 4-6 UB Reps (135/95)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com