Burpee Box Jump Over
2x Clean Pulls + 1x Power Clean
**Starting at a light weight (20-30%), athletes will build gradually toward a moderately challenging weight for this complex focusing on technique and good position. Recent Foundations grads should stay at light weights and focus on perfecting their technique.
Burpee Box Jump Overs (24/20)
Power Cleans @50-60% / 6-8 UB Reps (155/105)