Skill:
Burpee Box Jump Over
Strength:
EMOM x9:
2x Clean Pulls + 1x Power Clean
**Starting at a light weight (20-30%), athletes will build gradually toward a moderately challenging weight for this complex focusing on technique and good position. Recent Foundations grads should stay at light weights and focus on perfecting their technique.
WOD:
For Time:
3-6-9-12-15
Burpee Box Jump Overs (24/20)
Power Cleans @50-60% / 6-8 UB Reps (155/105)