Monday's WOD - 8/26/2019


Skill:

Thruster Progression w/ PVC/Barbell + Complex Review


Strength:

e90s x7 - Thruster

Rd 1: 10 UB Thrusters @20-30%

Rd 2: 8 UB Thrusters

Rd 3: 6 UB Thrusters

Rd 4-5: 4 UB Thrusters

Rd 6-7: 2 UB Thrusters @80-90%

**Beginning at a light to moderate weight, athletes will gradually build to a challenging 2-rep thruster weight. Recent foundations grads should stay at light to moderate loads and focus on technique.


WOD:

5RFT:

9 Knees to Elbow / Scaled variation

9 Thrusters @20-30% / 2-3 UB Rds (95/65)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com