Monday's WOD - 9/23/2019


Skill:

Burgener Warm up for Clean

Split Jerk + Complex Review


Strength:

EMOM x9 - Squat Clean + Split Jerk

1x Squat Clean + 2x Split Jerk

**Starting from a light to moderate weight (30-40%), athletes will build to a heavy complex of 1x Squat Clean followed and 2x Split Jerks. Recent foundations grads new to this movement should stay light focusing on technique.


WOD:

5RFT:

200m Sprint

9 C2B Pull-ups / Pull-ups / Seated Pull-ups / Ring Rows

3 Squat Clean & Jerks @70-80% / 2-3 UB Reps (185/125)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com