Burgener Warm up for Clean
Split Jerk + Complex Review
EMOM x9 - Squat Clean + Split Jerk
1x Squat Clean + 2x Split Jerk
**Starting from a light to moderate weight (30-40%), athletes will build to a heavy complex of 1x Squat Clean followed and 2x Split Jerks. Recent foundations grads new to this movement should stay light focusing on technique.
9 C2B Pull-ups / Pull-ups / Seated Pull-ups / Ring Rows
3 Squat Clean & Jerks @70-80% / 2-3 UB Reps (185/125)