To adhere to the Covid-19 guidelines please register for your heat time. Doors will open at 5:30am Monday May 25th, 2020. We will be capping this years Murph at 60 minutes so that we will have enough time to get everyone in to do the workout as well as maintaining a clean sanitized facility. Each heat time will accommodate 25 athletes. All athletes will need to be ready to go at the start of their heat time. We have designated 15 minutes between heats to sanitize the rig and any other equipment that was used the previous heat. Heat Times: 6:00am - 7:00am 7:15am - 8:15am 8:30am - 9:30am 9:45am - 10:45am Warm-ups and cool downs can be completed outside in the grass out back or our front parking lot. We will have tents set up in the grass areas for shade. If you have a tent we could borrow for the day we would greatly appreciate it. There will unfortunately be NO CHILDCARE available this year so please plan accordingly. We encourage all athletes to bring a towel or their own yoga mat for completing the push-up section of the workout. Thank you all again for sticking with us during these uncharted times!
Murph Heat Sign Up