New Year’s Eve WOD - 12/31/2019


New Years

Eve WOD

8 & 10 AM


9 kids n action class


WOD:

20 min Partner AMRAP:


Sprint (optional): 250/200m Row \ 200m Sprint \ .5/.4 Km Bike \ 50 Doubles or 100 singles

20 Toes To Bar

19 OHS @40-50% / 8-10 UB Reps (115/75)

Sprint: 250/200m Row \ 200m Sprint \ .5/.4 Km Bike \ 50 Doubles or 100 singles

20 Pull-ups

20 Thrusters

Accessory Work:

Push Press w/3-sec lower

5x4 @ 65-70% 1RM

Rest 2 min b/t sets

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com