New Years
Eve WOD
8 & 10 AM
9 kids n action class
WOD:
20 min Partner AMRAP:
Sprint (optional): 250/200m Row \ 200m Sprint \ .5/.4 Km Bike \ 50 Doubles or 100 singles
20 Toes To Bar
19 OHS @40-50% / 8-10 UB Reps (115/75)
Sprint: 250/200m Row \ 200m Sprint \ .5/.4 Km Bike \ 50 Doubles or 100 singles
20 Pull-ups
20 Thrusters
Accessory Work:
Push Press w/3-sec lower
5x4 @ 65-70% 1RM
Rest 2 min b/t sets