Join us at 8am or 9:30am for a free workout and free food!
Group Warm up
Divide class in half, 1 parter runs while other partner bikes then switch
Intro to Alt. Box Step-up
Intro to Barbell Deadlift w/ PVC
Top down DL w/ PVC
Barbell set up
*note: need to have several light barbells set up prior to class to save on set up time
15 min Work/Rest AMRAP:
200m Run or .5/.4 Bike
10 Alt. Box Step-ups
7 Deadlifts @30-40% / 3-4 UB Rds (135/95)
**Alt. Rounds Work/Rest between partners**
Post-WOD: Cool Down + Sign up & Foundations / On-Ramp info
NOTES: Score Completed Rounds + Reps between partners. Athletes having difficulty with the barbell deadlift and properly setting back, hinging at the hips, etc. may use a med-ball or KB if needed. Partners will have the option to run or bike each round.