WOD #1 will be released MONDAY!!!
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Movements and Entry Level Metrics
WOD Release Schedule:
WODS 1-3: WOD #1 will be released MONDAY!!
FLOATER: All Teams - TBA Day of Event
Semi-Final WOD: Elite 8 Teams - TBA - Day of Event
Finals: Top 5 Teams - TBA - Day of Event
Male/Female RX - WODs 1-3:
Deadlift (115/75)
Double Unders**
Hang Power Clean (115/75)
Overhead Squat (95/65)
Pull-up**
Wall Ball (20/14)
Toes to Bar**
Thruster (75/55)
**At least 1 partner must have these movements
Scaled Male/Female - WODs 1-3:
Deadlift (95/65)
Hang Power Clean (95/65)
Front Squat (95/65)
Jumping Pull-ups
Single Under or Double Unders (optional)
Wall Ball (14/8)
AbMat Sit-ups
Push Press (75/55)