Saturday’s Bring A Friend or Kiddo WODWarm up: Run + GameSkill: Intro to Burpee & Med-Ball DeadliftWOD: 12 min Partner AMRAP:100m Sprint5 Burpees 10 Med-Ball Deadlifts **Alt. Work / Rest between Partners**33 views
Warm up: Run + GameSkill: Intro to Burpee & Med-Ball DeadliftWOD: 12 min Partner AMRAP:100m Sprint5 Burpees 10 Med-Ball Deadlifts **Alt. Work / Rest between Partners**