Saturday’s Bring A Friend or Kiddo WOD




Warm up: Run + Game


Skill: Intro to Burpee & Med-Ball Deadlift


WOD: 12 min Partner AMRAP:

100m Sprint

5 Burpees

10 Med-Ball Deadlifts


**Alt. Work / Rest between Partners**



33 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com