Thank you to our first responders too!
8RFT:
Sprint Option**
12 Jumping Lunges (in place)
6 Thrusters w/ Barbell (95/65)
OR
6 (3R+3L) 1-Arm Thruster w/ KB/DB (30-35#/20-26#)
**100m Run / 150/100m Row / .3/.2 Km Bike / 50 Doubles or 100 Singles (approx 35 sec sprint effort)**