Saturday’s @home edition


Thank you to our first responders too!

8RFT:

Sprint Option**

12 Jumping Lunges (in place)

6 Thrusters w/ Barbell (95/65)

OR

6 (3R+3L) 1-Arm Thruster w/ KB/DB (30-35#/20-26#)

**100m Run / 150/100m Row / .3/.2 Km Bike / 50 Doubles or 100 Singles (approx 35 sec sprint effort)**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com