Saturday’s @home edition


WOD FT:

PART A: (FOR TIME)

50 Russian KB/DB Swings (50-53/30-35)

**1 Rd Gymnastics Complex (see below)**

40 (20R/L) 1-Arm KB/DB Thrusters

**1 Rd Gymnastics Complex**

30 (15R/L) 1-Arm Hang KB/DB Power Cleans

**1 Rd Gymnastics Complex**

20 (10R/L) 1-Arm Hang KB/DB Power Snatches  

**1 Rd Gymnastics Complex**

PART B: (NOT FOR TIME)

REST 2 min then CASH OUT:

10 (5R/L) UB Turkish Get ups (50-53/30-35)

**5 Unbroken TKG reps Right then Left**

*1 Rd Gymnastics Complex=

25 FT Walking Lunge down

25 FT Bear Crawl back

25 FT Burpee Broad Jump down

25 FT Bear Crawl back

**SEE WEBSITE BLOG @CF8085.COM FOR VIDEOS OF EACH MOVEMENT AND FURTHER DETAILS**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com