Saturday's @home edition


3RFT:

90 sec Sprint Effort 30 Sit-ups 20 Barbell GROUND to OH (115/75) @Home / No Barbell Option: 3RFT: 90 sec Sprint Effort 30 Sit-ups 20 (10R/L) 1-Arm KB/DB GROUND to OH (50-53/30-35) Sprint Effort Options: 400m Run / 1/.8 Km Bike / 500/400m Row / 100 Doubles or 200 Singles / 90 sec Jumping Jacks or Mountain Climbers (Do not Jump Rope every round!)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com