Saturday’s @home edition


For Time:

150 Ground to Overhead w/ Plate / Sandbag / Wall Ball / Odd Object, etc. (40-50#/25-35#)

**EMOM: At the start of 3-2-1-Go! 5x Burpee Box Jumps / Step-ups (24”/20”)**


NOTES: Score Time and record weight. For the burpee box jumps, athletes may either jump or step on to the box and must fully extend the hip on top of the box. Athletes should be careful to keep a flat back on their G2O set up throughout the workout!

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com