Saturday's WOD - Bring Your Friends and Family

Grab your Friends and Family and join us for a FREE CrossFit workout!

Children 10+ can do the workout too as long as they have a parent or guardian with them.


12 min AMRAP:

100m Sprint

8 Box Jumps or Step-ups

5 Barbell or Med-Ball Deadlifts

**Alt. Rounds Work/Rest**

We hope to see you there!

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715