Grab your Friends and Family and join us for a FREE CrossFit workout!
Children 10+ can do the workout too as long as they have a parent or guardian with them.
WOD:
12 min AMRAP:
100m Sprint
8 Box Jumps or Step-ups
5 Barbell or Med-Ball Deadlifts
**Alt. Rounds Work/Rest**
We hope to see you there!