SEMI FINAL WOD

The top 8 from each division will compete in the Semi Final WOD!

RX MALE/FEMALE

For Time - 10 min CAP

Part A - P1 Only:

21-15

OHS (95/65)

Pull-ups

Part B - P2 Only:

15-9

OHS (135/95)

C2B Pull-ups

Part C - P1+2 (both partners)

9-3 (men) / 6-3 (ladies)

OHS (155/105)

Bar Muscle ups


SCALED MALE/FEMALE

For Time - 10 min CAP

Part A - P1 Only:

21-15

Goblet Squats (53/35)

Jumping Pull-ups

Part B - P2 Only:

15-9

Goblet Squats (53/35)

Jumping Pull-ups

Part C - P1+2 (both partners)

9-3 (men) / 6-3 (ladies)

Goblet Squats (53/35)

Chin over Bar Pull-ups


Click here for more info on workout standards

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com