The top 8 from each division will compete in the Semi Final WOD!
RX MALE/FEMALE
For Time - 10 min CAP
Part A - P1 Only:
21-15
OHS (95/65)
Pull-ups
Part B - P2 Only:
15-9
OHS (135/95)
C2B Pull-ups
Part C - P1+2 (both partners)
9-3 (men) / 6-3 (ladies)
OHS (155/105)
Bar Muscle ups
SCALED MALE/FEMALE
For Time - 10 min CAP
Part A - P1 Only:
21-15
Goblet Squats (53/35)
Jumping Pull-ups
Part B - P2 Only:
15-9
Goblet Squats (53/35)
Jumping Pull-ups
Part C - P1+2 (both partners)
9-3 (men) / 6-3 (ladies)
Goblet Squats (53/35)
Chin over Bar Pull-ups
Click here for more info on workout standards