MONDAY:
Skill:
Burgener Warm up for Clean + Complex Review
Strength:
EMOM x9:
2x Muscle Cleans + 1 Power Clean (all singles)
Beginning at a light weight (20-30%), athletes will build up to a moderately challenging complex weight, NOT a max. This will be performed as singles with athletes resetting off the floor for each rep. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.
WOD:
10 min AMRAP:
400m Sprint
AMRAP in remaining time:
5 Toes to Bar
1 Power Cleans @50-60% / 2-3 UB Reps (155/105)
5 Toes to Bar
2 Power Cleans
5 Toes to Bar
3 Power Cleans and so on adding +1-rep until time expires...