Thursday 6/6/2019


Skill:

shoulder flexibility/mobility

Handstand push-up progression

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww


WOD:

For Time:

Diane

21-15-9

Deadlift @40-50% / 10-12 UB Reps (225/155)

Handstand Push-up

**Repeat from Dec 14, 2015**


Accessory Work:

Every :90 x 6 sets

2x Pause (at the knee) Power Cleans + 2x Push Jerks @ 60-70% of 1RM Push Jerk

147 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com