Handstand push-up progression
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
Deadlift @40-50% / 10-12 UB Reps (225/155)
**Repeat from Dec 14, 2015**
Every :90 x 6 sets
2x Pause (at the knee) Power Cleans + 2x Push Jerks @ 60-70% of 1RM Push Jerk