OPEN Announcement 7:00pm
All normal class times Thursday.
5x 10 (5R/L) 1 arm kb push press
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
30 Double Unders / 60 Singles
15 Plate AbMat Sit-ups
12 (6R/L) 1-Arm KB Push Press @53/35