Thursday’s WOD - 10/17/2019

Join us at 7:00pm for the 20.2 LIVE announcement.


4x18 (9R/L) 1 arm russian KBS @ moderate to challenging weight


5x 100 FT (50FT R/L) KB front rack carey + KB OH Carry @ moderate to challenging weight.

**Athletes will double clean 2 KB's into a solid front rack position, press 1 KB Overhead while maintaining the other in a good rack position. They will then walk 50 FT down the length of the rig, switch sides, and walk 50 FT back.


10 min AMRAP:

36 Double Unders / 72 Singles

18 (9R/L) 1-Arm Russian KBS (53/35)

NOTES: Score Completed Rounds + Reps and record KB weight.

Accessory Work:

EMOM x15

1st: 45sec Cal AB

2nd: 45sec Cal Ski

3rd: 45sec Curve Runner

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715