Thursday’s WOD - 11/14/2019


Skill:

push jerk+ Complex Review


Strength:

On a 10 min Clock:

From the Rack: 6x3 - Push Jerk

Beginning at a light to moderate weight, athletes will take 6 sets to build up to a heavy 3 rep Push Jerk. This will be performed on a running clock, athletes will lift every 90 sec to 2 min or so at their own pace.

WOD:

9 min AMRAP:

30 Double Unders / 60 Singles

3 Shoulder to Overhead @50-60% / 6-9 UB Reps (135/95)...(Rd 1)

30 Double Unders

6 Shoulder to Overhead…(Rd 2)

30 Double Unders

9 Shoulder to Overhead and so on adding +3  S2O each round until time expires ...(Rd 3)

Accessory Work:

Conditioning:

6RFT:

8/6 Cal AB

12/10 Cal Row

Rest 1 min b/t rounds

36 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com