Skill:
4x8 (4R/L) -1-Arm Dumbbell Hang Clean & Jerk @ moderate weight
Strength:
On a 12 min Clock:
From the Floor: 6 Rounds - 3x Strict Press + 50 FT Overhead Barbell Carry
This is NOT a max, athletes will build to a moderately challenging weight of 3x Strict Press immediately followed by a 50 FT OH BB Carry. This will be performed on a running clock, athletes will lift every 90 sec to 2 min or so at their own pace. Athletes will need to work together and time thier OH carries so they are not conflicting with one another.
WOD:
On a 10 min Clock:
24 Double Unders / 60 Singles
8 (4R/L) 1-Arm DB Hang Clean & Jerk @50/35
4 Lateral Burpees over Dumbbell
**REST 30 seconds after each round**