Thursday’s WOD - 12/12/2019


Skill:

4x10 (5R/L) -From rack box step ups @ light to moderate weight


Strength:

Front Squat

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x5@75%ww


WOD:

For Time:

400m Sprint then:

15-12-9-6-3

Pull-ups

Hand Release Push-ups

Front Squats @50-60% / 8-10 UB Reps (155/105)


Accessory Work:

4 Sets

4 Double Overhand Deadlifts @ 70%ww

SUPERSET

12 GHD Pause Hip Extensions

Rest 2 min b/t sets

61 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com