Thursday's WOD


Upcoming Events:

Bring A Friend - October 24th 8am or 9:30am

Friday Fright Night - Halloween Party - October 30th 5:30pm

On-Ramp - November 2nd 6:00am or 6:00pm

In-House Competition - November 14th - SIGN UP HERE


Skill:


Burgener Warm up for Clean then:

3x5 - Power Clean @light to moderate weight (155/105)


Strength:


Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%

1x1+AMRAP@95%ww


WOD:


For Time:


3 Rounds

35 Double Unders / 70 Singles

10 Deadlifts @50-60% / 1-2 UB Rds (225/155)

--

400m Run

--

3 Rounds

35 Double Unders / 70 Singles

10 Power Cleans @40-50% / 2-3 UB Rds (135/95)



Accessory Work:


3RFT:

10 Lateral Burpees over DB

10 (5R/L) 1-Arm DB Snatch (50/35)


**REST 1 min after each Round**


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com