Rope Climb Review
Scaling options: ½ Rope Climb / 1x Lower + Raise
Lower + Raise
3x - Rope Climb ½ Rope Climb / 1x Lower + Raise
**Athletes will complete 3x of the most difficult Rope Climb variations they can complete.
+5-10# to Working Weight / Training Max
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
11 min AMRAP:
5 Lateral Burpees over DB
10 (5R/L) 1-Arm DB Hang Clean & Jerks (50/35)
1 Rope Climb / ½ Rope Climb / 1x Lower + Raise
10/7 Calorie Assault Bike Sprint
Rest 1 min b/t rds