Thursday’s WOD - 2/27/2020


Skill:

4x8- Low Plank to High Plank + Push-up


Strength:

Deadlift

+5-10# to Working Weight / Training Max

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x5@75%ww

1x5+AMRAP@85%ww


WOD:

12 min AMRAP:

30 Double Unders / 60 Singles

3 Heavy Russian KBS (70/44)

5 Burpees to 6” Target…(Rd 1)

30 Double Unders

6 R-KBS

5 Burpees to 6” Target

30 Double Unders

9 R-KBS and so on adding +3-reps until time expires...

5 Burpees to 6” Target…(Rd 3)


Accessory Work:

EMOM x8

E: 5x Power Snatches + 5x Overhead Squats @ 95/65 / 50-60%

O: 12/10 Calorie Ski

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301 N. Stockwell Rd, Evansville, IN 47715

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