Thursday's WOD


Skill:


Toes to Bar Progression


Strength:


Back Squat

+5-10# to Working Weight / Training Max

Working Weight / Training Max @95-100% 5RM from 10/27/20. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@75%ww


WOD:


5RFT:

30 Doubles / 60 Singles

15 Wall Balls (20/14)

9 Toes to Bar / Knees to Chest / T2B variation


Accessory Work:


10 min AMRAP:

20/15 Cal Bike

10 Bench Press (175/105) or 15 Deficit Push-ups



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com