Skill:
Toes to Bar Progression
Strength:
Back Squat
+5-10# to Working Weight / Training Max
Working Weight / Training Max @95-100% 5RM from 10/27/20. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
4x5@75%ww
WOD:
5RFT:
30 Doubles / 60 Singles
15 Wall Balls (20/14)
9 Toes to Bar / Knees to Chest / T2B variation
Accessory Work:
10 min AMRAP:
20/15 Cal Bike
10 Bench Press (175/105) or 15 Deficit Push-ups