Thursday's WOD:


Skill:


3x50 FT (25 FT R/L) - 1-Arm Overhead Dumbbell Walking Lunge @ moderate to challenging weight (down 25 FT Right + back 25FT Left = 1 50 FT 1-Arm OH DB Walking Lunge)


Strength:


Back Squat

+5-10# to Working Weight / Training Max

1x5@65%ww

1x5@75%ww

1x5-10@85%ww

REST

1xAMRAP@65%ww


WOD:


15 min AMRAP:

15/12 Cal Row

50 FT (25FT R/L) Overhead DB/KB Walking Lunge (50-53/30-35)


Accessory Work:


For Time:

5-4-3-2-1

Wall Walk / Partial Wall Walk / Box Walk / Floor Walk

10-8-6-4-2

1-Arm Devil Press (50/35) (5R/L, 4R/L, etc)

https://youtu.be/11a32Aq9nYQ


**Alt. b/t Wall Walk & Devil Press (e.g. 5 WW + 10 DP, 4 WW + 8DP, etc)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com