5x5 - Double KB (2-Arm) Front Squat moderate to challenging weight
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
9 min AMRAP:
35 Double Unders / 70 Singles
7 Double KB Front Squats @53/35
Every 3 min x 4 sets (12 min)
12 Alt Barbell Front Rack Walking Lunges @ 50% 1RM Front Squat
15 GHDs or Ab-mat Sit-ups