Thursday’s WOD - 5/23/2019


Skill:

5x20 (10R/L) - Lateral Banded Step Over

Strength:

Pause Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x3@70%ww **3 sec pause**

WOD:

For Time:

20 Hand Release Push-ups

400m Sprint

30 Wall Balls @20/14

20 Hand Release Push-ups

500/400m Row

30 Wall Balls

20 Hand Release Push-ups

1/.8 Km Assault Bike (1000/800m)

30 Wall Balls


Accessory Work:

Core:

11 min AMRAP

8 T2b

12 GHDs or Abmat Sit Ups

12/9 Calorie Ski Erg

66 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com