5x12 (6R/L) - 1 arm KB thruster
**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
14 min AMRAP:
15 Russian KBS @53/35
12 (6R/L) 1-Arm KB Thrusters @53/35
9 Toes to Bar / Scaled Variation
NOTES: Score Completed Rounds + Reps and record KB weight.
12/9 Cal AB
30 Double Unders / 60 Single-unders
Rest :30 b/t rounds