Thursday’s WOD - 5/30/2019


Skill:


5x12 (6R/L) - 1 arm KB thruster

Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x2@90%ww

WOD:

14 min AMRAP:

15 Russian KBS @53/35

12 (6R/L) 1-Arm KB Thrusters @53/35

9 Toes to Bar / Scaled Variation

NOTES: Score Completed Rounds + Reps and record KB weight.


Accessory Work:

8RFT:

12/9 Cal AB

30 Double Unders / 60 Single-unders

Rest :30 b/t rounds

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