Thruster Progression w/ PVC/Barbell + Complex Review
3x5 - Thruster @ light to moderate weight
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
21 Thrusters @40-50% / 8-10 UB Reps (95/65)
Every :45 x 12 sets
1x Squat OR Power Snatch @ 70%