5x Double KB Push Press + 40m UB KB overhead Carry @ light-mod
Rest 1 minute b/t sets
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
Then: 5 attempts (1-1-1-1-1) to work up to a 1-Rep Max Push Press
NOTES: Review push-press standards with athletes.
7 min AMRAP
Max Effort T2b in remaining time…
3 min AMRAP x 3 sets
15/12 Calorie AB
Max Effort DUs in remaining time.
Rest 1 min b/t sets